BLACK EYED PEAS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
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GREEN LIMA BEANS wins in 7 out of 14 nutrient categories
BLACK EYED PEAS: 5
vs
GREEN LIMA BEANS: 7
(2 ties)
Overview
| Nutrient | BLACK EYED PEAS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 79 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 12.3 g | 15.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK EYED PEAS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 19 MG | 262 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |