BLACK EYED PEAS vs PINTO BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK EYED PEAS: 4
vs
PINTO BEANS WITH JALAPENOS: 4
(2 ties)
Overview
| Nutrient | BLACK EYED PEAS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 10.8 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK EYED PEAS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 223 MG | 169 MG |