BLACK EYED PEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLACK EYED PEAS: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK EYED PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 10.8 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK EYED PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 223 MG | 308 MG |