BLACK EYED PEA HUMMUS vs CHUNKY AVOCADO
Nutrition comparison per 100 g serving
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BLACK EYED PEA HUMMUS wins in 4 out of 11 nutrient categories
BLACK EYED PEA HUMMUS: 4
vs
CHUNKY AVOCADO: 2
(5 ties)
Overview
| Nutrient | BLACK EYED PEA HUMMUS | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calories | 67 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 1.7 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEA HUMMUS | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK EYED PEA HUMMUS | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 467 MG | 0 MG |