BLACK-EYE PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
BLACK-EYE PEAS wins in 7 out of 10 nutrient categories
BLACK-EYE PEAS: 7
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | BLACK-EYE PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 48 cal | |
| Protein | 4.8 g | 0.8 g | |
| Carbs | 12 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK-EYE PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 240 MG | 112 MG |