BLACK EYE PEAS vs INSTANT MASHED POTATO FLAKES
Nutrition comparison per 100 g serving
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BLACK EYE PEAS wins in 6 out of 11 nutrient categories
BLACK EYE PEAS: 6
vs
INSTANT MASHED POTATO FLAKES: 2
(3 ties)
Overview
| Nutrient | BLACK EYE PEAS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 243 cal | 389 cal | |
| Protein | 24.3 g | 5.6 g | |
| Carbs | 62.2 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 27 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYE PEAS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK EYE PEAS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 61 MG | |
| Iron, Fe | 7.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,161 MG | |
| Sodium, Na | 41 MG | 0 MG |