BLACK EYE PEAS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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BLACK EYE PEAS wins in 6 out of 11 nutrient categories
BLACK EYE PEAS: 6
vs
GREAT NORTHERN BEANS: 3
(2 ties)
Overview
| Nutrient | BLACK EYE PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 229 cal | |
| Protein | 24.4 g | 0 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 11.1 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYE PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | BLACK EYE PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 6.8 MG | 5.1 MG | |
| Potassium, K | 1,178 MG | 1,094 MG | |
| Sodium, Na | 0 MG | 29 MG |