BLACK EYE PEAS vs LIGHT RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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BLACK EYE PEAS wins in 5 out of 10 nutrient categories

BLACK EYE PEAS: 5 vs LIGHT RED KIDNEY BEANS: 2 (3 ties)

Overview

Nutrient	BLACK EYE PEAS	LIGHT RED KIDNEY BEANS	Winner
Calories	44 cal	0 cal
Protein	3.0 g	0 g
Carbs	8.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK EYE PEAS	LIGHT RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	BLACK EYE PEAS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.5 MG
Sodium, Na	185 MG

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