BLACK EYE PEAS vs ORGANIC GREEN LENTILS
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTILS wins in 4 out of 10 nutrient categories
BLACK EYE PEAS: 3
vs
ORGANIC GREEN LENTILS: 4
(3 ties)
Overview
| Nutrient | BLACK EYE PEAS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 22.9 g | 25.7 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK EYE PEAS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 57 MG | |
| Iron, Fe | 5.7 MG | 8.6 MG | |
| Potassium, K | 1,229 MG | 954 MG | |
| Sodium, Na | 214 MG | 0 MG |