BLACK EYE PEAS vs LA NUESTRA
Nutrition comparison per 100 g serving
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LA NUESTRA wins in 6 out of 11 nutrient categories
BLACK EYE PEAS: 4
vs
LA NUESTRA: 6
(1 ties)
Overview
| Nutrient | BLACK EYE PEAS | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 333 cal | 139 cal | |
| Protein | 24.4 g | 22.2 g | |
| Carbs | 60 g | 63.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 11.1 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYE PEAS | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | BLACK EYE PEAS | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 167 MG | |
| Iron, Fe | 6.8 MG | 7.5 MG | |
| Potassium, K | 1,178 MG | 0 MG | |
| Sodium, Na | 0 MG | 69 MG |