BLACK EYE PEAS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
BLACK EYE PEAS: 4
vs
RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | BLACK EYE PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 44 cal | 123 cal | |
| Protein | 3.0 g | 7.7 g | |
| Carbs | 8.2 g | 21.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYE PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BLACK EYE PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 476 MG | |
| Sodium, Na | 185 MG | 338 MG |