BLACK EYE PEAS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
BLACK EYE PEAS: 3
vs
PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | BLACK EYE PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 362 cal | 257 cal | |
| Protein | 19.2 g | 20 g | |
| Carbs | 42.6 g | 57.1 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 14.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYE PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6.9 MG |
Minerals
| Mineral | BLACK EYE PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 114 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 14 MG |