BLACK EXTRA LARGE PITTED OLIVES vs ORGANIC COOKED BEETS

Nutrition comparison per 100 g serving

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ORGANIC COOKED BEETS wins in 4 out of 12 nutrient categories

BLACK EXTRA LARGE PITTED OLIVES: 3 vs ORGANIC COOKED BEETS: 4 (5 ties)

Overview

Nutrient	BLACK EXTRA LARGE PITTED OLIVES	ORGANIC COOKED BEETS	Winner
Calories	107 cal	86 cal
Protein	0 g	2.9 g
Carbs	7.1 g	28.6 g
Fat	10.7 g	0 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK EXTRA LARGE PITTED OLIVES	ORGANIC COOKED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK EXTRA LARGE PITTED OLIVES	ORGANIC COOKED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	857 MG	243 MG

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