BLACK EDAMAME vs POTATO CHIPS

Nutrition comparison per 100 g serving

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BLACK EDAMAME wins in 7 out of 10 nutrient categories

BLACK EDAMAME: 7 vs POTATO CHIPS: 2 (1 ties)

Overview

Nutrient	BLACK EDAMAME	POTATO CHIPS	Winner
Calories	433 cal	508 cal
Protein	46.7 g	2.8 g
Carbs	33.3 g	56.5 g
Fat	13.3 g	31.1 g
Fiber	26.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK EDAMAME	POTATO CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	59.3 MG

Mineral	BLACK EDAMAME	POTATO CHIPS
Calcium, Ca	200 MG	0 MG
Iron, Fe	12 MG	0 MG
Sodium, Na	800 MG	1,215 MG

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