BLACK DRIED RAISINS vs SHOPRITE
Nutrition comparison per 100 g serving
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BLACK DRIED RAISINS wins in 5 out of 10 nutrient categories
BLACK DRIED RAISINS: 5
vs
SHOPRITE: 3
(2 ties)
Overview
| Nutrient | BLACK DRIED RAISINS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK DRIED RAISINS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 11 MG | 12 MG |