BLACK DIAMOND vs QUESO COTIJA MOLIDO
Nutrition comparison per 100 g serving
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QUESO COTIJA MOLIDO wins in 4 out of 10 nutrient categories
BLACK DIAMOND: 2
vs
QUESO COTIJA MOLIDO: 4
(4 ties)
Overview
| Nutrient | BLACK DIAMOND | QUESO COTIJA MOLIDO | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK DIAMOND | QUESO COTIJA MOLIDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK DIAMOND | QUESO COTIJA MOLIDO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,800 MG |