BLACK CURRENT FRUIT SPREAD vs FIG PRESERVES
Nutrition comparison per 100 g serving
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BLACK CURRENT FRUIT SPREAD wins in 2 out of 10 nutrient categories
BLACK CURRENT FRUIT SPREAD: 2
vs
FIG PRESERVES: 1
(7 ties)
Overview
| Nutrient | BLACK CURRENT FRUIT SPREAD | FIG PRESERVES | Winner |
|---|---|---|---|
| Calories | 211 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRENT FRUIT SPREAD | FIG PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CURRENT FRUIT SPREAD | FIG PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 28 MG |