BLACK CURRANT SYRUP vs HAWAIIAN PUNCH
Nutrition comparison per 100 g serving
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HAWAIIAN PUNCH wins in 3 out of 10 nutrient categories
BLACK CURRANT SYRUP: 1
vs
HAWAIIAN PUNCH: 3
(6 ties)
Overview
| Nutrient | BLACK CURRANT SYRUP | HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 119 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 30.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRANT SYRUP | HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | BLACK CURRANT SYRUP | HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 25 MG |