BLACK CURRANT SYRUP vs BLACKBERRY PATCH

Nutrition comparison per 100 g serving

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BLACK CURRANT SYRUP wins in 2 out of 10 nutrient categories

BLACK CURRANT SYRUP: 2 vs BLACKBERRY PATCH: 0 (8 ties)

Overview

Nutrient	BLACK CURRANT SYRUP	BLACKBERRY PATCH	Winner
Calories	367 cal	367 cal	Tie
Protein	0 g	0 g	Tie
Carbs	86.7 g	93.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CURRANT SYRUP	BLACKBERRY PATCH	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	BLACK CURRANT SYRUP	BLACKBERRY PATCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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