BLACK CURRANT JELLY vs BLACKBERRY PRESERVES

Nutrition comparison per 100 g serving

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BLACKBERRY PRESERVES wins in 2 out of 10 nutrient categories

BLACK CURRANT JELLY: 1 vs BLACKBERRY PRESERVES: 2 (7 ties)

Overview

Nutrient	BLACK CURRANT JELLY	BLACKBERRY PRESERVES	Winner
Calories	312 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	81.3 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CURRANT JELLY	BLACKBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	112.5 MG	0 MG

Mineral	BLACK CURRANT JELLY	BLACKBERRY PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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