BLACK CURRANT JELLY vs CREAMY SPREAD

Nutrition comparison per 100 g serving

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BLACK CURRANT JELLY wins in 2 out of 7 nutrient categories

BLACK CURRANT JELLY: 2 vs CREAMY SPREAD: 0 (5 ties)

Overview

Nutrient	BLACK CURRANT JELLY	CREAMY SPREAD	Winner
Calories	270 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	65 g	81.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLACK CURRANT JELLY	CREAMY SPREAD	Winner
Sodium, Na	0 MG	0 MG	Tie

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