BLACK CURRANT JELLY vs RED RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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RED RASPBERRY PRESERVES wins in 2 out of 11 nutrient categories
BLACK CURRANT JELLY: 1
vs
RED RASPBERRY PRESERVES: 2
(8 ties)
Overview
| Nutrient | BLACK CURRANT JELLY | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 312 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.3 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRANT JELLY | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.5 MG | 0 MG |
Minerals
| Mineral | BLACK CURRANT JELLY | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |