BLACK CURRANT INFUSED RHUBARB vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 5 out of 12 nutrient categories
BLACK CURRANT INFUSED RHUBARB: 3
vs
PITTED DATES: 5
(4 ties)
Overview
| Nutrient | BLACK CURRANT INFUSED RHUBARB | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 367 cal | 267 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 90 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRANT INFUSED RHUBARB | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK CURRANT INFUSED RHUBARB | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 44 MG | |
| Iron, Fe | 6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 622 MG | |
| Sodium, Na | 0 MG | 2 MG |