BLACK CURRANT FRUIT SPREAD vs JELLY

Nutrition comparison per 100 g serving

Ad 468x60

BLACK CURRANT FRUIT SPREAD wins in 2 out of 7 nutrient categories

BLACK CURRANT FRUIT SPREAD: 2 vs JELLY: 0 (5 ties)

Overview

Nutrient	BLACK CURRANT FRUIT SPREAD	JELLY	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	60 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLACK CURRANT FRUIT SPREAD	JELLY	Winner
Sodium, Na	40 MG	25 MG

Ad 728x90