BLACK CURRANT FRUIT SPREAD vs BLACK CHERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT SPREAD wins in 2 out of 7 nutrient categories

BLACK CURRANT FRUIT SPREAD: 1 vs BLACK CHERRY FRUIT SPREAD: 2 (4 ties)

Overview

Nutrient	BLACK CURRANT FRUIT SPREAD	BLACK CHERRY FRUIT SPREAD	Winner
Calories	250 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	60 g	55 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLACK CURRANT FRUIT SPREAD	BLACK CHERRY FRUIT SPREAD	Winner
Sodium, Na	40 MG	0 MG

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