BLACK CURRANT ELDERBERRY JAM vs COLORADO MOUNTAIN JAM
Nutrition comparison per 100 g serving
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COLORADO MOUNTAIN JAM wins in 2 out of 11 nutrient categories
BLACK CURRANT ELDERBERRY JAM: 1
vs
COLORADO MOUNTAIN JAM: 2
(8 ties)
Overview
| Nutrient | BLACK CURRANT ELDERBERRY JAM | COLORADO MOUNTAIN JAM | Winner |
|---|---|---|---|
| Calories | 150 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 35 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRANT ELDERBERRY JAM | COLORADO MOUNTAIN JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BLACK CURRANT ELDERBERRY JAM | COLORADO MOUNTAIN JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |