BLACK CURRANT ELDERBERRY JAM vs SQUEEZABLE GRAPE JELLY

Nutrition comparison per 100 g serving

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BLACK CURRANT ELDERBERRY JAM wins in 4 out of 10 nutrient categories

BLACK CURRANT ELDERBERRY JAM: 4 vs SQUEEZABLE GRAPE JELLY: 1 (5 ties)

Overview

Nutrient	BLACK CURRANT ELDERBERRY JAM	SQUEEZABLE GRAPE JELLY	Winner
Calories	150 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	35 g	65 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLACK CURRANT ELDERBERRY JAM	SQUEEZABLE GRAPE JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	30 MG

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