BLACK CURRANT 100% FRUIT ROLLS vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 4 out of 11 nutrient categories
BLACK CURRANT 100% FRUIT ROLLS: 3
vs
PITTED DATES: 4
(4 ties)
Overview
| Nutrient | BLACK CURRANT 100% FRUIT ROLLS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 65 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRANT 100% FRUIT ROLLS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CURRANT 100% FRUIT ROLLS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |