BLACK CURRANT 100% FRUIT ROLLS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK CURRANT 100% FRUIT ROLLS: 3
vs
ORGANIC MEDJOOL DATES: 3
(5 ties)
Overview
| Nutrient | BLACK CURRANT 100% FRUIT ROLLS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 2 g | |
| Carbs | 65 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRANT 100% FRUIT ROLLS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CURRANT 100% FRUIT ROLLS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |