BLACK CURRANT 100% FRUIT ROLLS vs BLACK FIGS

Nutrition comparison per 100 g serving

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BLACK FIGS wins in 5 out of 11 nutrient categories

BLACK CURRANT 100% FRUIT ROLLS: 1 vs BLACK FIGS: 5 (5 ties)

Overview

Nutrient	BLACK CURRANT 100% FRUIT ROLLS	BLACK FIGS	Winner
Calories	300 cal	275 cal
Protein	0 g	2.5 g
Carbs	65 g	65 g	Tie
Fat	0 g	0 g	Tie
Fiber	10 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CURRANT 100% FRUIT ROLLS	BLACK FIGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK CURRANT 100% FRUIT ROLLS	BLACK FIGS	Winner
Calcium, Ca	35 MG	150 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	650 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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