BLACK COOKIE ICING vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 5 out of 10 nutrient categories
BLACK COOKIE ICING: 2
vs
VANILLA WAFERS: 5
(3 ties)
Overview
| Nutrient | BLACK COOKIE ICING | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 343 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 85.7 g | 73.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK COOKIE ICING | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 14 MG | 467 MG |