BLACK COLD BREW COFFEE vs CHIA TEA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK COLD BREW COFFEE: 5
vs
CHIA TEA: 5
(1 ties)
Overview
| Nutrient | BLACK COLD BREW COFFEE | CHIA TEA | Winner |
|---|---|---|---|
| Calories | 3 cal | 33 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 0.3 g | 5.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK COLD BREW COFFEE | CHIA TEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BLACK COLD BREW COFFEE | CHIA TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |