BLACK CHILI BEANS vs ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC KIDNEY BEANS wins in 5 out of 10 nutrient categories
BLACK CHILI BEANS: 4
vs
ORGANIC KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK CHILI BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 16.9 g | 13.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHILI BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 300 MG | 311 MG | |
| Sodium, Na | 369 MG | 112 MG |