BLACK CHIA SEEDS vs EILLIEN'S
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 6 out of 11 nutrient categories
BLACK CHIA SEEDS: 6
vs
EILLIEN'S: 2
(3 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | EILLIEN'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 43.3 g | 64.3 g | |
| Fat | 30 g | 7.1 g | |
| Fiber | 36.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | EILLIEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | EILLIEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 687 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |