BLACK CHIA SEEDS vs RAW SHELLED HEMPSEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BLACK CHIA SEEDS: 6
vs
RAW SHELLED HEMPSEED: 6
(1 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | RAW SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Calories | 472 cal | 567 cal | |
| Protein | 16.7 g | 33.3 g | |
| Carbs | 41.7 g | 6.7 g | |
| Fat | 30.6 g | 46.7 g | |
| Fiber | 33.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | RAW SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 639 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |