BLACK CHIA SEEDS vs FARRO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK CHIA SEEDS: 3
vs
FARRO: 3
(4 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | FARRO | Winner |
|---|---|---|---|
| Calories | 457 cal | 311 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 40 g | 66.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 36.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 56 MG |