BLACK CHIA SEEDS vs WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHIA SEEDS wins in 6 out of 10 nutrient categories
BLACK CHIA SEEDS: 6
vs
WHITE QUINOA: 2
(2 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 462 cal | 356 cal | |
| Protein | 15.4 g | 13.3 g | |
| Carbs | 38.5 g | 68.9 g | |
| Fat | 30.8 g | 5.6 g | |
| Fiber | 30.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 615 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 4 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |