BLACK CHIA SEEDS vs GOLDEN FLAX SEED
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 7 out of 11 nutrient categories
BLACK CHIA SEEDS: 7
vs
GOLDEN FLAX SEED: 2
(2 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 36.7 g | 30 g | |
| Fat | 30 g | 43.3 g | |
| Fiber | 30 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 267 MG | |
| Iron, Fe | 8 MG | 6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |