BLACK CHIA SEEDS vs PEREG

Nutrition comparison per 100 g serving

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PEREG wins in 5 out of 10 nutrient categories

BLACK CHIA SEEDS: 4 vs PEREG: 5 (1 ties)

Overview

Nutrient	BLACK CHIA SEEDS	PEREG	Winner
Calories	457 cal	643 cal
Protein	13.3 g	21.4 g
Carbs	40 g	116.7 g
Fat	30 g	10.7 g
Fiber	36.7 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHIA SEEDS	PEREG	Winner
Vitamin C, total ascorbic acid	0 MG	25.7 MG

Mineral	BLACK CHIA SEEDS	PEREG
Calcium, Ca	600 MG	95 MG
Iron, Fe	0 MG	8.6 MG
Sodium, Na	17 MG	100 MG

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