BLACK CHIA SEEDS vs QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHIA SEEDS wins in 5 out of 10 nutrient categories
BLACK CHIA SEEDS: 5
vs
QUINOA: 3
(2 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 372 cal | |
| Protein | 15.4 g | 14.0 g | |
| Carbs | 42.3 g | 65.1 g | |
| Fat | 30.8 g | 5.8 g | |
| Fiber | 34.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 615 MG | 47 MG | |
| Iron, Fe | 7.7 MG | 4.7 MG | |
| Potassium, K | 423 MG | 558 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |