BLACK CHIA SEEDS vs MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 4 out of 10 nutrient categories
BLACK CHIA SEEDS: 4
vs
MILLED FLAX SEEDS: 2
(4 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 538 cal | |
| Protein | 15.4 g | 15.4 g | Tie |
| Carbs | 42.3 g | 30.8 g | |
| Fat | 30.8 g | 38.5 g | |
| Fiber | 34.6 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 615 MG | 254 MG | |
| Iron, Fe | 7.7 MG | 7.7 MG | Tie |
| Potassium, K | 423 MG | 808 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |