BLACK CHIA SEEDS vs BEETS & SPINACH COOKS LIKE RISOTTO FARRO
Nutrition comparison per 100 g serving
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BEETS & SPINACH COOKS LIKE RISOTTO FARRO wins in 5 out of 10 nutrient categories
BLACK CHIA SEEDS: 4
vs
BEETS & SPINACH COOKS LIKE RISOTTO FARRO: 5
(1 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | Winner |
|---|---|---|---|
| Calories | 533 cal | 340 cal | |
| Protein | 13.3 g | 14 g | |
| Carbs | 40 g | 70 g | |
| Fat | 33.3 g | 2 g | |
| Fiber | 33.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 38 MG | |
| Iron, Fe | 8 MG | 4 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 0 MG | 840 MG |