BLACK CHIA SEEDS vs QUINOA
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 6 out of 10 nutrient categories
BLACK CHIA SEEDS: 6
vs
QUINOA: 3
(1 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Calories | 472 cal | 378 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 41.7 g | 64.4 g | |
| Fat | 30.6 g | 5.6 g | |
| Fiber | 33.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 639 MG | 47 MG | |
| Iron, Fe | 7.8 MG | 4.4 MG | |
| Potassium, K | 417 MG | 562 MG | |
| Sodium, Na | 14 MG | 0 MG |