BLACK CHIA SEEDS vs HULLED HEMP SEED HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLACK CHIA SEEDS: 4
vs
HULLED HEMP SEED HEARTS: 4
(2 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | HULLED HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calories | 462 cal | 571 cal | |
| Protein | 15.4 g | 35.7 g | |
| Carbs | 38.5 g | 10.7 g | |
| Fat | 30.8 g | 42.9 g | |
| Fiber | 30.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | HULLED HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 615 MG | 43 MG | |
| Iron, Fe | 7.7 MG | 14.3 MG | |
| Potassium, K | 385 MG | 1,061 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |