BLACK CHIA SEEDS vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHIA SEEDS wins in 5 out of 11 nutrient categories
BLACK CHIA SEEDS: 5
vs
RAW SUNFLOWER SEEDS: 3
(3 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 580 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 40 g | 20 g | |
| Fat | 33.3 g | 52 g | |
| Fiber | 33.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BLACK CHIA SEEDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 80 MG | |
| Iron, Fe | 8 MG | 5.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |