BLACK CHIA SEEDS vs CHIA
Nutrition comparison per 100 g serving
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CHIA wins in 3 out of 10 nutrient categories
BLACK CHIA SEEDS: 1
vs
CHIA: 3
(6 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | CHIA | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 13.3 g | 20 g | |
| Carbs | 40 g | 33.3 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 33.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 667 MG | Tie |
| Iron, Fe | 8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |