BLACK CHIA SEEDS vs BLACK QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHIA SEEDS wins in 4 out of 10 nutrient categories
BLACK CHIA SEEDS: 4
vs
BLACK QUINOA: 3
(3 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 533 cal | 356 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 40 g | 64.4 g | |
| Fat | 33.3 g | 4.4 g | |
| Fiber | 33.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 89 MG | |
| Iron, Fe | 8 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |