BLACK CHIA SEEDS vs QUINOA WHOLE GRAIN
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 6 out of 11 nutrient categories
BLACK CHIA SEEDS: 6
vs
QUINOA WHOLE GRAIN: 3
(2 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | QUINOA WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 371 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 36.7 g | 64.3 g | |
| Fat | 30 g | 6.0 g | |
| Fiber | 30 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | QUINOA WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | QUINOA WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 190 MG | |
| Iron, Fe | 8 MG | 4.7 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |