BLACK CHIA SEEDS vs RED QUINOA
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 5 out of 10 nutrient categories
BLACK CHIA SEEDS: 5
vs
RED QUINOA: 3
(2 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 20.8 g | 0 g | |
| Carbs | 33.3 g | 0 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 662 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |