BLACK CHIA SEEDS vs FARRO

Nutrition comparison per 100 g serving

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FARRO wins in 5 out of 11 nutrient categories

BLACK CHIA SEEDS: 4 vs FARRO: 5 (2 ties)

Overview

Nutrient	BLACK CHIA SEEDS	FARRO	Winner
Calories	500 cal	143 cal
Protein	16.7 g	5.7 g
Carbs	43.3 g	29.3 g
Fat	33.3 g	0.4 g
Fiber	33.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHIA SEEDS	FARRO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK CHIA SEEDS	FARRO
Calcium, Ca	600 MG	14 MG
Iron, Fe	7.2 MG	1.6 MG
Potassium, K	0 MG	193 MG
Sodium, Na	0 MG	7 MG

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